In this solocast, Dr. Dennis Hartlieb shares his thoughts from a recent podcast he enjoyed, featuring Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less."
Dr. Hartlieb emphasizes the importance of prioritizing what truly matters in our lives, and that saying yes to one thing often means saying no to something else, potentially at the expense of our health, wellness, and family time.
Reflecting on his own experiences, he highlights that our most valuable commodity is time, and encourages listeners to make the most of their limited time with loved ones.
Dr. Hartlieb reminds listeners to carefully choose what they prioritize so that the pursuit of less results in more health, wellness, and time with the ones we love.